Pedal Series training hub

Training basics

1. Start with a plan

Create a training schedule that gradually increases your mileage.

2. Build your endurance

Focus on building your endurance by gradually increasing the distance of your long rides.

3. Mix up your training

Incorporate a variety of rides into your training plan. Include:

long, steady rides to build stamina and endurance

interval training to improve speed and power by alternating between high-intensity bursts and recovery periods

hill training to strengthen your legs and improve climbing ability.

4. Fuel your body

Proper nutrition is crucial for long rides. Eat a balanced diet rich in carbohydrates, proteins, and fats. On your rides, bring snacks like energy bars, bananas, or nuts to keep your energy levels up.

5. Stay hydrated

Drink plenty of water before, during, and after your rides. Consider carrying a sports drink on longer rides to replenish electrolytes.

6. Rest and recover

Allow your body time to recover with rest days. Listen to your body and take breaks when needed to prevent overtraining and injuries.

7. Check your gear

Check your bike's brakes, gears, and tires regularly. A comfortable, well-maintained bike can make a huge difference in your training.

8. Practice group riding

If possible, train with others to get used to riding in a group. This will help you on event day, as you'll be riding alongside other participants.

9. Dress appropriately

Wear padded cycling shorts, and a well-fitting helmet. Don’t forget suncream and sunglasses to protect yourself from the sun.

10. Stay safe

Always follow road safety rules. Be visible, use hand signals, and stay alert to your surroundings.

View training plans >

Your bike

Make sure your bike is in good working condition. A comfortable, well-maintained bike can make a huge difference to your training and event day.

You don't need an expensive, premium bike. But please make sure your bike is suitable for the road. This is for your comfort and safety.

Remember, e-bikes are welcome!

Health & safety (road rules)

This is an open road event and we want to keep our events safe for you and other road users.

Follow The Highway Code at all times.
The route is fully signed. It’s important to follow all event arrows.
If your GPX route differs from the signed route, follow our event arrows as last-minute route changes are sometimes necessary.
If you need to change to a lower distance route during the event, please stop at a rest stop and tell staff.
Please only stop at designated rest stops. If you go off route we may lose you!
Inform Event Control if you have any issues or if you’re leaving the event.

Respecting the challenge

Although our cycles are designed to be accessible for all abilities, they're still challenging! It's therefore important to train well, look after your bike and respect other cyclists and road users. By being as prepared as possible, you're helping us run a smooth and successful event.

Distance & difficulty ratings

All of our cycles have 3 routes. These are classic, challenge and ultimate. Our classic route is our shortest ride, but is no less inspiring. Our challenge route has higher elevations and more challenging climbs. Our ultimate route is not for the faint-hearted. It will push you to new heights.