Training Hub

Welcome to the Parkinson’s UK Training Hub. Whether you’re doing an event for the first time, or you’re a seasoned athlete, we have the right plans for you.

Running plans

5km

Whether it's your first running event or you're a regular runner, we have a plan for you. Take the leap today and start your training by clicking on a plan below.

Beginner 5km plan

Intermediate 5km plan

10km

Will this be your first 10km? Or are you aiming for a new personal best? Look no further as we have a training plan for all abilities. Download yours today.

Beginner 10km plan

Intermediate 10km plan

Half Marathon

Training for a half marathon is both challenging and rewarding. Download our plans to help you get ready for race day. Whether your aim is to complete the race or to get a new personal best.

Beginner half marathon plan

Intermediate half marathon plan

Marathon

Well done for taking on this iconic distance in the running world. Whether it's a bucket list tick-off, or you're a seasoned marathon runner we have the training plans to get you race ready.

Beginner marathon plan

Intermediate marathon plan

Warming up and cooling down

Warming up and cooling down are very important aspects of any sporting activity. The purpose of a warm up and cool down helps:

prevent injuries
the body to prepare for an activity
aid recovery after a physical activity

Get all our tips and tricks here.

Take me there

Cycling plans

25 miles

Download our training plan to help you along your 25 mile cycling journey.

Download your 25 mile plan

50 miles

If you haven't started your training for the 50 mile cycle, now is the time. Download our 50 mile plan to get started.

Download your 50 mile plan

100 miles

Taking on 100 miles is an epic challenge. Luckily we have you covered. Make sure you're prepared with our 100 mile training plan.

Download your 100 mile plan

Get on top of your nutrition

Getting your nutrition right is an important part of training. Our information on nutrition will show you how to get the most out of training and race-day.

Get your tips here

Walking and trek plans

Half Marathon, 13.1 miles

Whether this is your first half marathon walk, or you're a seasoned professional, we have the right training plan just for you. Get ready to embark on your walking journey today.

Half marathon walking plan

Marathon, 26.2 miles

Congratulations on taking on a marathon walk. Is this your first time? Or are you going for a new personal best? Either way, we have you covered with our 26.2 miles training plan.

Marathon walk plan

Trekking

Are you ready to take on your Trek? Are you Trek-Fit? Whether you're new to trekking or a seasoned trekker, we have the training plan to get you ready.

Beginner trek plan

Intermediate trek plan

Take part

If you're yet to find a challenge, why not take a look at our events dashboard to browse our range of events. Whatever you're looking to take part in, we have the right event for you. Sign up as part of the team today and together, we can find a cure.

Sign me up

Contact us

If you have questions, please don't hesitate to email us on events@parkinsons.org.uk.