My updates
Week 4 completed
Sunday 8th Feb|
Week |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
|
1 |
Rest |
4K Run |
Rest |
6K Run |
Rest |
Rest |
8K Run (47.36) |
|
2 |
Rest |
6K Run (36.12) |
Rest |
6K Run (35.12) |
Rest |
Rest |
8K Run (47.28) |
|
3 |
Rest |
8K Run (47.30) |
Rest |
8K Run (47.36) |
Rest |
Rest |
10K Run (I Hr) |
|
4 |
Rest/X Train 2K T/M 4K R/M 15 Mins Weights 10 Mins Stretches |
8K Run (47.36) |
Res/t X Train 2K T/M 4K R/M 15 Mins Weights 10 Mins Stretches |
Rest (Due to weather) |
8K Run (47.28) |
Rest/X Train 2K T/M 4K R/M 15 Mins Weights 10 Mins Stretches |
10K (Run) (59.40) |
|
5 |
Rest |
6K Run |
Rest |
10K Run |
Rest |
Rest |
12K Run |
|
6 |
Rest |
8K Run |
Rest |
10K Run |
Rest |
Rest |
13K Run |
|
7 |
Rest |
8K Run |
Rest |
10K Run |
3K Run |
Rest |
8K Run |
|
8 |
Rest |
7K Run |
Rest |
12K Run |
3K Run |
Rest |
15K Run |
|
9 |
Rest |
6K Run |
6K Run |
12K Run |
6K Run |
Rest |
16K Run |
|
10 |
Rest |
6K Run |
6K Run |
12K Run |
Rest |
Rest |
20K Run |
|
11 |
Rest |
6K |
Rest |
12K Run |
6K Run |
Rest |
14K Run |
|
12 |
Rest |
3K |
Rest |
6K |
Rest |
Rest |
20K Run |
|
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