Barbara Murray

Finishing straight

·      27^th Dalbeattie Forest Cycle  31km

·       28^th Mabie Forest 2 x green route 17 km and lovely views

·       29^th Just walking to and from Commonwealth Games athletics session

·       30^th Short Watt bike session after returning home

·       31^st  Finishing off with a Macc Pool swim , just a quiet 2050m

Round the top bend

·       20^th  Yoga and Zwift bike session

·       21^st Pilates and Bollington Spunch Orienteering (90mins, 8.5km)

·       22^nd Long ride to Longnor for birthday lunch (4hr 48mins - the ride time, not the lunch time! 52km)

·       23^rd Just an hour in the gym (a tad tired after yesterday)

·       24^th 2000m Macc Pool swim

·       25^th Leg stretch 30 mins on bike on arrival at Mabie, Dumfries

26^th A big day out on the gravel bike 50km, New Abbey for lunch

Pace yourself!

13^th start of tourist trip to Edinburgh 8000 steps

·       14^th Bruntsfield Links ‘Golf’ with R&C – great fun plus walking to and from James Taylor concert at the Castle (22,000 steps)

·       15^th Walk to the top of Arthur’s seat - amazing views and another 22,000 steps

·       16^th Zwift cycle for Parkinson’s very enjoyable

·       17^th Lovely swim at Macc Pool (2050 metres)

·       18^th  & 19^th  Very busy 2 days as Track Referee for Athletics League meetings at Macclesfield Track – around 12,000 steps each day 

Steady does it…

·       5^th July a few thousand steps whilst Track Judging at the Cheshire T&F Grand Prix

·       6^th July yoga class helped mobilise after gardening stiffness

·       7^th July double dose – 1 hour Pilates, 1.5 hour swim session

·       8^th July it’s time for the gym – cycle there and back

·       9^th July tough hilly cycle (20km with 500m climb), but worth it for the scenery and quiet route

·       10^th July Zwift indoor cycle session harder than it said on the tin

·       11^th July Lovely table tennis sessions with S&E

·       12^th July back to the air-conditioned gym

On your mark, get set, Go!

·       1^st July – first up road cycle on the gravel bike. Poynton Pootle used to be the easy option, but proved a bit tough today (probably on account of being tired after the 1.5 hours swimming last night).

·       2^nd July – back to the English National Ballet class in Liverpool continuing the Body and Soul theme with lots of good company and chat.

·       3^rd July – lovely exploration of the Yorkshire Sculpture Park with M&J. A great day out for all 4 grandparents.

·       4^th July – Parkrun for Parkinson’s UK.  Slower again, but still a lovely reminder of the Pools Runs at Alderley Park back in the day.